Why Is High HDL Cholesterol Protective Against Heart Disease?

Is High HDL protective against heart disease?

HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body.

Higher levels of HDL have been associated with a lower risk of cardiovascular disease..

Why is high HDL bad?

Very high blood levels of HDL cholesterol may actually be bad for you. The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease.

Does High HDL cause heart disease?

New research shows that very high levels of high-density lipoprotein (HDL or ‘good’) cholesterol may be associated with an increased risk of heart attack and death.

How do you lower HDL levels?

A few changes in your diet can reduce cholesterol and improve your heart health:Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. … Eliminate trans fats. … Eat foods rich in omega-3 fatty acids. … Increase soluble fiber. … Add whey protein.

How high is too high HDL?

HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

Can HDL remove plaque?

Whereas LDL particles deposit cholesterol into plaques of atherosclerosis, some high-density lipoprotein (HDL) particles help remove cholesterol from plaques. That’s why it’s often referred to as “good” cholesterol.

Which cholesterol helps protect against heart disease?

*HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better.

Is HDL of 100 too high?

Oddly enough, people who naturally have extremely high HDL levels — above 100 mg/dL (2.5mmol/L) — appear to be at higher risk of heart disease. This may be caused by genetic factors.

Is an HDL of 100 good?

According to the National Institutes of Health (NIH), the ideal level of LDL or “bad” cholesterol is anything less than 100 mg per dl (100 ccs of blood). But for so-called “good” cholesterol, the HDL, anything above 60 mg/dl is considered protective against heart disease.

Why is my HDL cholesterol so high?

If HDL levels are abnormally high (greater than 90 mg/dL), people should consider tests to look for genetic problems or other heart disease risk factors. High cholesterol can be caused by genetics. Even people who follow a healthy lifestyle may need additional help to reach healthy levels.

Is an HDL level of 75 good?

HDL cholesterol levels HDL goal for men is 40 or higher and reaching this is considered to be good. HDL goal for women is 50 or higher and reaching this is considered to be good. HDL of 60 or more is considered to be optimum and a protection against heart disease.

How does HDL lower risk of heart disease?

Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce the risk for heart disease: HDL cholesterol scavenges and removes LDL — or “bad” — cholesterol. HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed.

How do you treat high HDL cholesterol?

If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk:Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL.Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels.Keep a healthy weight.

What happens if you have too much HDL?

Although low HDL levels are a risk factor for heart disease, this study found that very high HDL levels (such as mine) may not be cause for celebration. In this study, those with HDL levels higher than 60 also had an increased risk for heart attack or death due to heart disease.

How can I lower my HDL naturally?

Below are 10 natural ways to improve your cholesterol levels.Focus on Monounsaturated Fats. … Use Polyunsaturated Fats, Especially Omega-3s. … Avoid Trans Fats. … Eat Soluble Fiber. … Exercise. … Lose weight. … Don’t smoke. … Use alcohol in moderation.More items…•