Why Do I Have Big Dents In My Nails?

What does a dip in your nail mean?

Small dips or holes in your nails can be a result of banging up your hands – or they could be a sign that you need to look more closely at your health.

Nail pitting can signal: Psoriasis.

Connective tissue disorder.

Alopecia areata, an autoimmune disorder that causes hair loss..

What do unhealthy fingernails look like?

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails.

Does lack of b12 affect nails?

A deficiency in vitamin B12 can result in entirely blue nails, bluish-black pigments with wavy longitudinal dark streaks and brownish pigmentation ( 5 , 6 ). Likewise, folate, or vitamin B9, is important for nail growth and health by contributing to red blood cell formation and the development of new cells.

What deficiencies show in nails?

Weak nails are most likely associated with a deficiency in B vitamins, calcium, iron, or fatty acids. Norris explains that it’s best not to take iron as a supplement unless you know you’re deficient. Instead, start taking a multivitamin that includes calcium and B vitamins.

What vitamin deficiency causes dents in fingernails?

Causes and symptoms of ridges in fingernails If your body is low in protein, calcium, zinc, or vitamin A, a deficiency can sometimes be revealed by ridges in your fingernails.

What should I eat to strengthen my nails?

Take a biotin supplement Biotin can help strengthen hair and nails and also helps the body’s nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.

What does nail color say about your health?

If the nail bed is predominantly white with darker rims near the top, this can indicate liver problems such as hepatitis. According to WebMD, pale fingernails can also indicate problems with anemia, liver disease or even heart disease. A fungal infection is the most common cause of yellow nails.

Why are my nails ridged and pitted?

Nail pitting is often a sign of another condition that can include: psoriasis, which causes skin inflammation. eczema, a long-term skin condition that makes the skin red, itchy, and cracked. reactive arthritis or inflammation caused by an infection elsewhere.

What do Beau’s lines in nails look like?

Beau’s lines are deep grooved lines that run from side to side on the fingernail or the toenail. They may look like indentations or ridges in the nail plate. This condition of the nail was named by a French physician, Joseph Honoré Simon Beau (1806–1865), who first described it in 1846.

How do you get rid of pitted nails?

Another option is to use phototherapy or light therapy on the affected nails. Some doctors may recommend taking vitamin D3 supplements. Immunosuppressant medications, such as cyclosporine (Neoral) and methotrexate (Trexall), are also options. However, they typically aren’t recommended if you only have nail pitting.

Are hard fingernails healthy?

They are made up of layers of the protein keratin and grow from beneath the base of the nail under your cuticle. As new cells grow, older cells become hard and compacted and are eventually pushed out toward your fingertips. Healthy nails are smooth, without ridges, grooves, spots or discoloration.

Can iron deficiency cause nail pitting?

This disorder is associated with iron deficiency anemia. Leukonychia is white streaks or spots on the nails often due to drugs or disease. Pitting is the presence of small depressions on the nail surface. Sometimes the nail is also crumbling.

Can b12 deficiency cause nail ridges?

Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.

Can stress cause nail pitting?

In a word – stress. While everyone knows that stress can take a toll on a person physically and psychologically, it also can lead to dermatologic problems, such as acne, brittle nails or even hair loss.