What Is The Most Important Method Of Preventing Infectious Disease?

What is the most effective method of preventing infectious disease?

Wash Your Hands -The single most important way to prevent the spread of infectious diseases is to wash your hands.

Most infections, particularly the common cold and gastroenteritis, are contracted when our germ infested hands come in contact with our mouths..

What are the 5 ways to prevent lifestyle diseases?

Here are the 5 Rules of Thumb that if maintained can actually prevent and cut down the risk of acquiring any lifestyle disease : Diet (less carbohydrate, more protein, less oil) : … Regular exercise: … Abstain from Substance Abuse: … Control weight: … Control Blood Pressure and Sugar:

What are 3 specific actions you can take to help avoid chronic disease?

Here are 10 ways to reduce risks of chronic disease:Nutrition – you are what you eat. One of the ways to reduce these risks is to change what and when you eat. … Exercise. … Rest. … Stop smoking. … Control your blood pressure. … Limit your intake of alcohol. … Reduce stress. … Get regular check-ups.More items…•

How do people become disease free for life?

Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. Give a break to your inactive life by adding a little exercise to it. Exercising regularly for 30 minutes have endless benefits as it helps to maintain healthy weight, decreases tension and boosts your energy levels and mood.

Which steps would you take to prevent the spread of germs from a sick person?

Keep your germs to yourself:Cover your nose and mouth with a tissue when sneezing, coughing or blowing your nose.Discard used tissues in the trash as soon as you can.Always wash your hands after sneezing, blowing your nose, or coughing, or after touching used tissues or handkerchiefs.More items…

What is a poor lifestyle?

It is defined as a lifestyle where a person engages in activities that are detrimental to health; whether it’s skipping breakfast or eating too much or too fast, drinking a little too much or spending too many hours planted in front of the TV, smoking, not exercising, eating unhealthy foods, and not maintaining a …

What are the various ways to prevent disease?

Learn, practice, and teach healthy habits.#1 Handle & Prepare Food Safely. Food can carry germs. … #2 Wash Hands Often. … #3 Clean & Disinfect Commonly Used Surfaces. … #4 Cough and Sneeze into a Tissue or Your Sleeve. … #5 Don’t Share Personal Items. … #6 Get Vaccinated. … #7 Avoid Touching Wild Animals. … #8 Stay Home When Sick.

How do you stay disease free?

Once you’ve got those down, move on to the others.Maintain a Healthy Weight. … Exercise Regularly. … Don’t Smoke. … Eat a Healthy Diet. … Drink Alcohol Only in Moderation, If at All. … Protect Yourself from the Sun. … Protect Yourself From Sexually Transmitted Infections. … Get Screening Tests.

How can you protect yourself from infectious diseases?

Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.Handle & Prepare Food Safely. … Wash Hands Often. … Clean & Disinfect Commonly Used Surfaces. … Cough & Sneeze Into Your Sleeve. … Don’t Share Personal Items. … Get Vaccinated. … Avoid Touching Wild Animals.More items…

What are the five basic principles for infection control?

These include standard precautions (hand hygiene, PPE, injection safety, environmental cleaning, and respiratory hygiene/cough etiquette) and transmission-based precautions (contact, droplet, and airborne).

How do you prevent infection in the body?

Good hygiene: the primary way to prevent infectionsWash your hands well. … Cover a cough. … Wash and bandage all cuts. … Do not pick at healing wounds or blemishes, or squeeze pimples.Don’t share dishes, glasses, or eating utensils.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.

What is the #1 way to prevent the spread of infection?

The most important way to reduce the spread of infections is hand washing – always wash regularly with soap and water. Also important is to get a vaccine for those infections and viruses that have one, when available. See the OSH Answers Hand Washing – Reducing the Risk of Common Infections for more details.

What are the top 10 lifestyle diseases?

Read on to see the top 10 diseases causing the most deaths worldwide, according to the World Health Organization (WHO) .Chronic obstructive pulmonary disease. … Trachea, bronchus, and lung cancers. … Diabetes mellitus. … Alzheimer’s disease and other dementias. … Dehydration due to diarrheal diseases. … Tuberculosis. … Cirrhosis.More items…

Which communicable disease are most difficult to block the spread of?

In some diseases, such as leprosy, HIV, or typhoid, it may be very difficult to prevent transmission, because people may be asymptomatic carriers who are themselves unaware that they are infected and infectious to others.