What Is The Healthiest Butter Substitute?

What is the healthiest alternative to butter?

“However, we need to step back and decide if there’s something even better.” Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

You can also try mashed avocado, hummus, or extra virgin olive oil..

What is the healthiest butter or margarine?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.

Is vegan butter healthier than regular butter?

Nutritionally, the major differences between plant-based and regular butter are that plant-based butters are cholesterol-free, generally lower in saturated fat, and higher in healthier monounsaturated and polyunsaturated fats ( 6 , 14 ).

Is plant butter healthier than regular butter?

“If you’re watching your weight and worried about cardiovascular disease, it almost looks like the original spread might be a little bit better,” says Rankin. The plant butter, he points out, is twice as calorie-dense as its less trendy cousin, due to an increased concentration of saturated fat.