What Are The 5 Components Of The Fitnessgram?

What are the 7 components of the fitness gram?

FitnessGram AssessmentAerobic Capacity.

Aerobic capacity is evaluated using estimates of VO² max (also known as maximal oxygen uptake).Body Composition.

Body composition describes what part of total body weight is fat, and what part is fat free.Flexibility.Muscular Strength.Muscular Endurance..

What are the 7 Fitnessgram tests?

Upper Body Strength and EndurancePush-Up 4. • Gym mat. • CD or cassette player with adequate volume.Modified Pull-Up. • Gym mat. • Modified pull-up stand with elastic band.Flexed-Arm Hang. • Horizontal bar. • Chair or stool. • Stopwatch.

What part of the body does push ups develop?

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Why is the curl up test important?

Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. … Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

What are the Fitnessgram standards?

Standards established by The Cooper Institute that represent levels of fitness that offer some degree of protection against diseases that can result from sedentary living. These standards are organized by gender and age. NI–Health Risk will be used instead of NI–High Risk. …

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the four Fitnessgram tests?

Body mass index (calculated from height and weight)…Muscular strength and endurance, and flexibility:Curl Up — Abdominal strength and endurance test.Trunk Lift — Trunk extensor strength, flexibility and endurance.Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How fit should I be for my age?

The younger you are, the more you should be able to do. For men ages 18 to 25, any number over 49 is excellent; 35 to 38 is average. For men over 65, any number over 28 is excellent; 15 to 18 is average. For women ages 18 to 25, any number over 43 is excellent; 29 to 32 is average.

What is the Fitnessgram test for muscular strength?

The FITNESSGRAM test consists, of the Pacer test, Curl-ups, Trunk lift, Push-ups, and the Shoulder stretch. The Pacer test measure aerobic capacity while the Curl-ups and Trunk Lift measures the Abdominal Strength and Endurance. Push-up measures upper body strength and endurance.

What are the 5 Fitnessgram tests?

What are the 5 FitnessGram tests?Cardiovascular endurance. Pacer mile run.Muscular endurance. Curl up sit up.Muscular strength. Push up.Flexibility. Sit and reach.Body composition. Height and weight.

What does the Pacer test say?

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

How many pushups do you need for fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace.

What happens if you fail fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? … If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

What are the six components of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

Why does the Pacer test exist?

What is the Pacer Test? According to FitnessGram, the Pacer Test (sometimes called the “Beep Test” is described as “a multistage aerobic capacity test that progressively gets more difficult as it continues.” The test is used to check and measure the “aerobic capacity” of students to assess how fit they are.

What does a curl up look like?

Sit-ups or Curl-ups Lie on your back with your arms crossed over your chest, keeping your knees slightly bent. Raise your upper body off the floor by flexing your abdominal muscles. Touch your elbows to your thighs and repeat. During the PFT, someone will be counting and holding your feet for you.