How Can I Satisfy My Chocolate Cravings?

What should I eat if I crave sugar?

19 Foods That Can Fight Sugar CravingsFruit.

When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ).

Berries.

Berries are an excellent, nutritious choice for stopping sugar cravings.

Dark Chocolate.

Snack Bars.

Chia Seeds.

Sugar-Free Chewing Gum or Mints.

Legumes.

Yogurt.More items…•.

What am I lacking when I crave chocolate?

Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.

How can I satisfy my sweet tooth?

Healthy Ways to Satisfy Your Sweet ToothEat a Piece of Chocolate. … Drink Water. … Snack on Fresh Fruit. … Brush Your Teeth. … Freeze Your Grapes. … Sample Some Ice Cream. … Eat a Dried Date.

Is craving sugar a sign of diabetes?

A: Nope. Craving sugar is not one of the symptoms of diabetes, or hyperglycemia (too much blood glucose). Symptoms to look for are frequent urination, excessive thirst, fatigue, weight loss, and blurry vision. If you skip meals often you may be experiencing hypoglycemia, or low blood sugar.

What deficiency causes sugar craving?

Zinc. Mineral imbalances in the body can cause sugar cravings also. Essential minerals help maintain our hydration status, so being deficient can cause you to reach for sweets when, in truth, you are just dehydrated. People who experience sugar cravings often have very low zinc, calcium, chromium, and magnesium levels.

Can you be addicted to chocolate?

In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”. These include tryptophan, an essential amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods.

What tastes like chocolate but is not chocolate?

Both the powder and chips are similar to cocoa powder and chocolate chips in color, but their flavor is unique. Carob is less bitter than chocolate and has a roasted, naturally sweet flavor (carob chips aren’t made with added sugar for this reason). Carob also happens to be caffeine-free and high in fiber.

Why do I want chocolate so bad?

Low Blood Sugar And that’s when we turn to foods that are high in sugar since the sweet stuff gives us a quick spike in energy levels. … “Reaching for sugar will give a quick energy boost, but your blood sugar will drop quickly and you’ll end up craving even more chocolate,” Kearney tells us.

What should I eat when I crave chocolate?

Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains. Eat organic nut butters with no added sugar. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies.

Why do I crave for chocolate?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

How do I give up chocolate?

Eat plenty of fibre and protein-rich foods to keep you feeling satisfied. Choose options with a lowglycemic index, which release their energy slowly to keep you feeling fuller for longer. Be realistic. It’s not necessarily feasible – or even desirable – to give up chocolate for good.

Why can’t I stop eating chocolate?

You’re craving minerals Dark chocolate is a good source of minerals including iron, magnesium, zinc and manganese. Many people, particularly women, can become deficient in these vital nutrients. So your dark chocolate obsession might be your body’s way of correcting low levels of one or more minerals.

Can you get sick from eating too much chocolate?

Chocolate can be good for many people, but some people are more sensitive to caffeine and other compounds of chocolate. Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles.

Is giving up chocolate good for you?

If you gave up three chocolate bars a week, you could cut 2,448 calories a month, 306g of sugar and 99.6g of saturated fat.

How can I satisfy chocolate cravings without chocolate?

18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. … Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. … A Hot Drink. … Snack Bar. … Dark Chocolate. … Fruit and Nut Butter. … Cottage Cheese. … Banana Ice Cream.More items…•

What can I use instead of chocolate?

5 Healthy Alternatives to ChocolateCocoa powder. Cocoa powder is a mixture of many substances that are left over after cocoa butter is extracted from cacao beans. … Cacao nibs. Cacao nibs are basically the cocoa beans themselves, which have been roasted, removed from their husks, and broken into small pieces. … Dark Chocolate (at least >70% cacao) … Carob. … Fruit.

How can I stop being addicted to chocolate?

Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly. When your blood sugar levels are stable, cravings are less likely to occur.

What to Eat When You’re craving chocolate but don’t have any?

8 Healthier Ways to Satisfy Chocolate CravingsGood quality dark chocolate. … Chocolate Mug Cake. … Homemade Chocolate Energy Bites. … Chocolate Covered Espresso Beans. … Avocado Chocolate Truffles. … Healthy Chocolate “Shake” … Chocolate for Breakfast. … Add Mini Chips to Popcorn.

Can you get hypnosis to stop eating chocolate?

Using Cognitive Hypnotherapy to work with your subconscious mind, you could give up your sugar addiction, remove the cravings, making it much easier to say no. This could be to eating chocolate, sweets, tarts, biscuits or anything else you choose.

How do you know if you are addicted to chocolate?

Can you become addicted to chocolate?intense craving.loss of control over the object of that craving.continued use or engagement despite bad consequences.

How can I fix my sugar cravings?

If you’re craving sugar, here are some ways to tame those cravings.Give in a little. … Combine foods. … Go cold turkey. … Grab some gum. … Reach for fruit. … Get up and go. … Choose quality over quantity. … Eat regularly.